Our first step is to schedule a FREE 15 minute phone consultation so that we can learn more about each other. We’ll chat about your health concerns and your goals, you’ll get to learn more about my approach for supporting you. By the end of our chat, we’ll know if we are a good fit to work together. ARE YOU READY?? Hit the "Book Now" Button below!
Next we schedule your 45-60 minute comprehensive review. Prior to this session you’ll complete an in-depth intake questionnaire and life timeline that outlines your current and past health as well as any medical issues, food struggles, lifestyle habits and most importantly, YOUR GOALS.
– Comprehensive analysis of your past food choices, health, lifestyle and current goals.
– A PDF outlining your history as well as short-term action steps and areas of focus for long-term support.
To support your continued success we will schedule coaching sessions over the course of our coaching time together. We'll determine the length of time for future coaching at the time of the First Review.
– Coaching sessions are 30-45 minutes in length and are conducted by phone.
– Each session includes a PDF of Action Items that we determine together.
– Each session includes supplemental materials such as recipes and educational links.
– Unlimited email support is included between sessions to answer your questions as needed.
– Interested in understanding what’s happening in their bodies
– Ready to invest the time it takes to make sustainable changes
– Willing to spend time preparing meals at home
– Want to be an active participant in their own well-being
– Committed to a lifestyle change in order to feel their best
– Unmotivated or unwilling to try new things
– Seeking a quick-fix or immediate solution
– Pleased with the way they currently eat and feel
This is an awesome 4 module educational program! Done completely online at your own pace. Complete with recipes and exercise suggestions to help you create balance with your hormones. *** PLEASE NOTE, THIS OPTION DOES NOT INCLUDE 1:1 COACHING, This is completely on your own. Minimal Email coaching support provided to answer questions.
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ONLY $397!! This is an awesome 4 module educational program, complete with 4 (1:1 )Health Coaching Skype or Zoom sessions. Comes with recipes and exercise suggestions to help you create balance with your hormones and your own personal coach to keep you accountable and work through challenges! Make the shift to a healthier you today!!!