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Your final destination for a healthy body.

About me:

I’m Dawn, I’m a 54 year old woman who loves to help others. I’m just me and I’m going to be genuine with you. My passion is helping others realize their worth and create true health in body and mind. I have not always been healthy myself. In my younger years, I was a two-pack a day smoker and knew nothing about nutrition, exercise or health.

One day, a spark was planted in me and I knew I needed to make some changes.  I quit smoking, I started studying to become a personal trainer and I studied nutrition as well. 

Fast forward to today, I have a passion for helping others, and whether you are in your 20’s, 30’s, 40’s or 50’s and beyond, there’s never going to be the perfect time to start.  I waited, and then waited some more… and finally realized, I had to do it, I had to start. There was always going to be life and challenges and things/excuses, but, I desired to feel good again. And if you are there, I am here to help you!

My list of certifications are: Neta Group Exercise Instructor, Former ACE Personal Trainer, PIYO Instructor, Metabolic Effect Nutrition Consultant (level 3), Precision Nutrition Coach L1. Certified Hormone Specialist through the Institute of Transformational Nutrition (ITN).  I specialize now in helping other women feel their best at any age. Reach their goals, grab a hold of life and feel amazing! 

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How about you? Do you desire change in your health?

Are you ready to ditch those quick fix's, the yo-yo diets and restrictive programs?  Habit-based coaching is more effective and has longer-lasting effects than typical diets or meal tracking.  

Get started today!!

Results and lasting change are in for 2018! 

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