COMING SOON: Eat to balance hormones Workshop, contact us to get on the list!


Your final destination for a healthy body.


Get Started Today! Build your confidence, love your body and feel amazing! Online Health Coaching! 

**Hormones Imbalance**

Hormonal imbalance anyone?? Oh we've been there too!! PCOS, Adrenal or thyroid issues? What does food and lifestyle have to do with it? Sign up today to be notified of our upcoming workshop and find out! 

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Coming soon!

Stay tuned, Group Coaching for 2019 coming, grab your friends!! Sign up to get on the list and be notified! Start 2019 with the support and accountability you need to succeed!

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Health Coaching

  • Are you frustrated with not being able to maintain your weight? Have you tried program after program and still struggle to get results?  Let's do a free consultation and see if our online coaching is a good fit for you.. The only program that works is the one that suits your individual metabolism.



Find What Works for YOU!

Too many times I've heard women say they feel defeated, deflated OR less than,  because they could not stick with a program. It's because most of those plans restrict something that is crucial to health and never address the keys to success... building on daily, sustainable habits and educating on what is a good starting point for you when it comes to your meals!  I'm out to help you get your confidence back, stand behind your daily choices without the stress, working on making choices that are juuuust a little bit better.. each and every day. Allowing you to finally hit those goals and creating a lifestyle, not a program that you need to keep "restarting".


Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 


Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 


There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.  ParadigmBodySystems is all about coaching with love and support with just a little bit of nudging to keep you accountable. no whistles or "drop and give me 20" we promise!! 

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Change your health today!

Feel free to contact us with any questions, inquiries, or to schedule an appointment. 



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